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Chapter - 2 IT 402 (Stress Management)

  Self Management Skills are those skills that help a person to control his thoughts, wants, feelings and actions. It allows you to maximize your productivity and performance in various fields of your career. When we talk about employability, Self-management skills help you to manage a good career path. It helps you to overcome in many bad situations. Here in this article, we will discuss Stress and Stress Management Techniques and also we will discuss how to work independently. Following are some of the skills you must master to  succeed in life: • Self-awareness:  Ask for honest feedback. Gather  insights on your personality and work-specific  proficiencies. Think about your daily interactions  and how you handled situations well or could  have handled them differently. • Responsibility:  Taking responsibility for your  tasks is very important. Taking ownership is  the step towards self-development. For example,  if you have been assigned a task by a teacher;  ensure you take complet

Chapter-1 IT 402 (Communication skills)

  Communication Skills mean how do we communicate with each other. The way of presenting our information is very important. Communication Skills include those areas which deal with our talking, writing, expressing our views. By reading this chapter you will understand how to communicate with others decently. This includes the overall development of your personality. Session 1: Methods of Communication The word ‘communication’ comes from the Latin word  comm ū nic ā re , meaning ‘to share. Clear and concise communication is of immense importance in work and business environment as there  are several parties involved. Communication has three important parts: 1. Transmitting  —   The sender transmits the message through one medium or another. 2. Listening  —   The receiver listens or understands the message. 3. Feedback  —  The receiver conveys their understanding of the message to the sender in the form of feedback to complete the communication cycle.     Communication Process and Elemen